Plant-based eating just got a whole lot easier with “The Right Way to Eat PlantBased Digital Planner” an all-in-one visual resource guide to help you make the transition to a healthy plant-based lifestyle.
This particularly edition has a creative yet functional design with a referenced index to guide you throughout the planning system.
✪ This is a digital product and will not be shipped.
✪ Suitable for use in Goodnotes.
>> KEY FEATURES <<
✪ Contains templates to guide you on your transition to a healthy plantbased lifestyle
✪ Health, Drug, Lifestyle, mindset and plant-based guideline templates
✪ Templates in many key categories inform and track at the same time
✪ Templates for food and menu planning and tracking
✪ Daily planner for tracking your tasks and to-do’s
✪ Educational: Important plant-based facts that you should know about.
>> TEMPLATES <<
PLANT-BASED NUTRITION GUIDELINES – 18 TEMPLATES
What is Plant-Based Eating?| Foods You Can Enjoy| Foods to Avoid| Foods to Limit| The Meal Builder Formula| Meal Examples| Must Eat Foods| The Plate Method| Portion Sizes| Understanding Protein|
HEALTH- 13 TEMPLATES
How Healthy Are You?| Quiz| Action Plan| Can I become Nutritionally Deficient?| Dietary History| Reasons Why Plant-Based| Foods to Avoid| Health Checks| Laboratory Test Tracker| Progress Trackers|
LIFESTYLE – 10 TEMPLATES
Toxins to Avoid| Habits to Start| Hidden Toxins| Detox Genes| Step Tracker| Exercise Tracker| Types of Exercise| Sleep Tracker| Stress Tracker| Lifestyle Related Diseases|
MINDSET – 13 TEMPLATES
Core Values| Understanding Hunger| Positive Emotions| Negative Emotions| Health Goals| If…Then Plan| Vision Board| Dream Board| Successes| Affirmations| Gratitude Log|
DRUGS AND SUPPLEMENTS – 7 TEMPLATES
Supplements Needed| B12 Deficiency Symptoms| Increased Risk of Deficiency| Meds That Affect B12| Roles of B12| Current Meds| Supplements|
Go To Meals| Eat Out Hotspots| Meal Prepping| Menu Planning| Food Diary| Weekly Review| Daily Planner| Progress Trackers|
>> WHY CHOOSE THE RIGHT WAY TO EAT PLANTBASED?<<
Starting a new lifestyle can be challenging and you might have questions along the way. This platform enables you to ask for help along the way and have your questions answered. 28 Days of email and WhatsApp support.
“You cannot monitor what you cannot measure.”
Learn how to Plate up balanced and nutritious wholefood plantbased meals. Supply your body with all the eight essential amino acids (protein).
A documented fool proof system that will help monitor health and wellness, prevent nutritional deficiencies, plane meals and track progress.
The digital artwork showcased in this planner remains the intellectual property of Debra Langley and is for your personal use only. You are strictly not allowed to resell or share any of the material under penalty of intellectual property theft prosecution.
Copyright © 2022 by Debra Langley. All rights reserved