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12 Week step-by-step 
plant-based diet Guide to improve your health and prevent chronic disease Now!

Plant based diet for beginners just got a whole lot easier with "The Right Way to Eat Plant-Based" an all-in-one visual resource guide to help you make the transition to a healthy plant-based lifestyle. Want to learn how to get all the nutrition you need on a wholefood plant-based diet?

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plant based diet for beginners: 12 week step-by-step Planner, resources, guidelines, tools, tips and much more!

Tools and resources to educate you  on a healthy plant-based lifestyle. Learn how to piece together healthy meals to ensure that you get all the nutrition that you need to prevent deficiencies with the easy meal builder formula.

Keep on track and measure your progress. Various trackers to monitor exercise, sleep, stress, biomarkers, weight, food intake, health markers, deficiencies and more. 

Daily, weekly and monthly action plans and checklists to help guide you and keep you on track. Plan your food prep, menu and meals with the quick and easy formula.

Recommended by Healthcare Practitioners

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Key Features

Functional Design

Creative yet functional design with a referenced index for ease of use.

Key Templates

Templates in key categories to inform and track at the same time.

Food & Menu Planning

Templates for food and menu planning and tracking.

For Vegans & Plant-Based Eaters

Designed to optimise a healthy well-balanced plant-based diet.

Action Lists

Daily, weekly and monthly action lists for tracking progress and optimal meal planning.

Educational

Educational: Important things to know about if you want to follow a plant-based lifestyle.

Our templates

options Available

If you’re a plant based diet beginner looking to switch to a healthier diet and lifestyle, but don’t know exactly how to do it, this is for YOU! 
A basic introduction into the world of wholefood plant based eating.

pPlant based diet for beginners

Printed Edition

r295.00

  • This is a physical product and will be shipped.
  • Ring bound
  • Printed
  • A5 version
  • 28 Days email tips and advice
  • 28 Day WhatsApp & email support
  • 240 pages
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Digital Edition

r295.00

  • A creative yet functional design that is backed by a very extensive and smooth network of hyperlinks and buttons to make sure that the user experience is easy and enjoyable.
  • Designed to be used in conjunction with any PDF annotation app. Examples include Goodnotes, Notability, Samsung Notes, Collanotes, etc.
  • Compatible with iPads, tablets (not Kindle Fire), desktop (both Windows and Apple) and Laptop computers
  • Not designed for use with OneNote or mobile phones
  • This is a digital product and will not be shipped.
  • This item is not designed to be printed.
  • 28 Days email tips and advice
  • 28 Days WhatsApp & email support
buy now

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